One-Meal-A-Day (OMAD), a powerful tool to manage your health

[A2022]

OMAD is a highly restrictive form of intermittent fasting where individuals fast for 23 hours and eat one meal within a one-hour window. The focus is on consuming all daily calories in a single meal, rather than spreading them out throughout the day.

It is not what you eat, it's when you eat... Manage your health.

I have been doing this for 3 months and have found it to be very beneficial. If feel better and have more energy. Eat whatever you want but only for one meal a day. If you are diabetic or pre-diabetic this could be the ticket to a healthier life. I have reduced my weight, the goal was 165 lb, but it has been so easy that my new goal is 158 lb. Hey, push the weight down to the point where you feel the limit, then bring it up a little. Make it a lifestyle. The aircraft will fly better at a lower weight.

I am sharing this information because I think this is a big deal, it's huge! Don't get caught in the cardiovascular disease and pancreatic cancer epidemic.

The Best Diet To Lose Fat Faster? (OMAD)
https://youtu.be/Z_uAM5-4OVY?si=dd0IJltaZu_Uaw4y