setting fitness activities for 2023. signing up for fitness events is good motivation for my wife and me. this is a good event and gets us moving, and Knoxville has always been good to us. a beautiful place to run! fitness is also useful for flying.
this year I plan to do more cross training on the bike.
Fitness
Fitness
Steve Melton
N531EM, RV9A, Superior O-320, WW 200RV prop, Slick mags, CHT 330F, EGT 1300F, B&C, 1200+ hours
Freedom and Democracy are all that really matter.
Ride a bike, unlock the world.
https://www.rvplasticparts.com/
https://www.gpsdock1.com/
N531EM, RV9A, Superior O-320, WW 200RV prop, Slick mags, CHT 330F, EGT 1300F, B&C, 1200+ hours
Freedom and Democracy are all that really matter.
Ride a bike, unlock the world.
https://www.rvplasticparts.com/
https://www.gpsdock1.com/
Re: Fitness
Yeah fitness and good health is everything you need to enjoy life. From when events are going to start?A2022 wrote: ↑Sat Dec 31, 2022 9:28 amsetting fitness activities for 2023. signing up for fitness events is good motivation for my wife and me. this is a good event and gets us moving, and Knoxville has always been good to us. a beautiful place to run! fitness is also useful for flying.
this year I plan to do more cross training on the bike.
Re: Fitness
half marathon is September 9th this year. the 5K is September 8th.
here's the info from Vacation Races.
https://vacationraces.com/half-marathon ... mountains/
here's the info from Vacation Races.
https://vacationraces.com/half-marathon ... mountains/
Steve Melton
N531EM, RV9A, Superior O-320, WW 200RV prop, Slick mags, CHT 330F, EGT 1300F, B&C, 1200+ hours
Freedom and Democracy are all that really matter.
Ride a bike, unlock the world.
https://www.rvplasticparts.com/
https://www.gpsdock1.com/
N531EM, RV9A, Superior O-320, WW 200RV prop, Slick mags, CHT 330F, EGT 1300F, B&C, 1200+ hours
Freedom and Democracy are all that really matter.
Ride a bike, unlock the world.
https://www.rvplasticparts.com/
https://www.gpsdock1.com/