Fitness

A forum for the proverbial airport bum who just wants to talk about anything and everything related to flying. Introduce yourself here !!

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A2022
Class D
Posts: 440
Joined: Sat Mar 05, 2022 8:52 am
Location: Cincinnati, OH
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Fitness

Post by A2022 »

setting fitness activities for 2023. signing up for fitness events is good motivation for my wife and me. this is a good event and gets us moving, and Knoxville has always been good to us. a beautiful place to run! fitness is also useful for flying. :)

this year I plan to do more cross training on the bike.

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Steve Melton
RV9A, Superior O-320 (roller cams), WW 200RV prop, Dual impulse slick mags, CHT 330F, EGT 1300F, Oil pressure = 65 psi, B and C Alt, 1000+ hours
Freedom and Democracy are all that really matter.
https://www.rvplasticparts.com/

MarkBaker
Class G
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Joined: Thu Jan 05, 2023 5:51 pm

Re: Fitness

Post by MarkBaker »

A2022 wrote:
Sat Dec 31, 2022 9:28 am
setting fitness activities for 2023. signing up for fitness events is good motivation for my wife and me. this is a good event and gets us moving, and Knoxville has always been good to us. a beautiful place to run! fitness is also useful for flying. :)

this year I plan to do more cross training on the bike.

Image
Yeah fitness and good health is everything you need to enjoy life. From when events are going to start?

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A2022
Class D
Posts: 440
Joined: Sat Mar 05, 2022 8:52 am
Location: Cincinnati, OH
Contact:

Re: Fitness

Post by A2022 »

half marathon is September 9th this year. the 5K is September 8th.

here's the info from Vacation Races.

https://vacationraces.com/half-marathon ... mountains/
Steve Melton
RV9A, Superior O-320 (roller cams), WW 200RV prop, Dual impulse slick mags, CHT 330F, EGT 1300F, Oil pressure = 65 psi, B and C Alt, 1000+ hours
Freedom and Democracy are all that really matter.
https://www.rvplasticparts.com/

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