Yes, biking can improve balance

[A2022]

Yes, biking can improve balance, keep those sensors in your ears fine-tuned...

Posture
Biking requires you to maintain a specific posture, which can help improve your posture overall.

Core stabilization
Biking helps stabilize your core, which can improve your coordination.

Leg strength
Biking can increase leg strength, which is an important factor in preventing falls.

Risk factors for falls
Cycling can improve risk factors for falls, such as balance and leg strength.

Upper body strength
Biking strengthens muscles in your upper body, including your shoulders, arms, and back.

Studies have shown that cycling can improve balance, especially for older adults: One study found that adults who cycled at least once a week showed significant improvements in balance.

Another study found that stationary cycling was an effective intervention for improving balance in chronic stroke patients.

Biking is also a low-impact exercise that's good for people with osteoarthritis.