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At the moment, I can only manage three pull-ups, but my goal is to reach 15 by the end of the year.

sets: 3, 3, 2, 1

hey, I am encouraged that I may be able to make 15 by the end of the year.

this guy has good pull-up technique...

If You’re Struggling With Pull-Ups, THIS Is Why
https://youtu.be/QOCvfFpKNZc?si=lJRnkcavjkCdxNRB

I thought I was making progress and my shoulder muscles were getting stronger, but I overdid it as usual and ended up damaging the rhomboid tendons. It felt like a stabbing pain in my back. I knew tendons take three times longer to strengthen compared to muscles, but I thought they were ready—turns out, they weren’t. Now I’m back to doing baby pull-ups, waiting for the tendons to heal. When you’re older, you have to take it slower, but you should never give up. The goal is still 15 pull-ups by the end of the year.

well, I was able to manage 3 pull-ups pain free today, so that is some progress. I didn't push it any further. A week ago, I decided to give creatine monohydrate a try. Reported studies says it helps with muscle recovery and is beneficial for high intensity activities like pull-ups. There is no benefit for endurance sports such as cycling. However, it is reported to be good for muscle recovery and cognitive function. Hey, I'm an old, retired guy and I am not trying to get "jacked". I am just trying to stay in shape so that it is easy to get my bike from the plane.

Creatine Supplements - Who benefits most? Does it work? Is it safe? Everything you need to know!
https://youtu.be/-kEb_4XKveA?si=KMV421gbolfu69d5

My hang time on my pull-up bar is consistently 45 seconds. Some say 60 seconds is the goal, but I can't manage it. My left grip gives out first. The bar has a 1.66-inch diameter and rotates freely, causing my hands to roll off after 45 seconds.

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Market Overview

The global Pipe Insulation Market is projected to grow from approximately USD 9.5 billion in 2024 to nearly USD 15.8 billion by 2035, at a CAGR of around 5.1%. The market’s growth is fueled by the rising adoption of insulation in power generation, oil & gas, chemical processing, and building construction. Additionally, increasing awareness about the environmental and economic benefits of thermal insulation is pushing governments and industries to implement energy-efficient standards in infrastructure projects.

Pipe insulation systems are typically made from materials such as polyurethane foam (PUF), fiberglass, elastomeric foam, polyethylene, and mineral wool, each offering unique benefits depending on temperature range, moisture resistance, and application environment.

Key Market Drivers

Rising Energy Efficiency Regulations:
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Growth in Industrial and Commercial Construction:
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Expanding Oil & Gas Sector:
The oil & gas industry remains one of the largest end-users of pipe insulation. Insulated pipelines ensure safe transportation of fluids by maintaining desired temperatures and preventing heat transfer in extreme environments.

Technological Advancements in Insulation Materials:
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Market Challenges

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Regional Insights

North America: Leads in demand due to aging infrastructure, stringent building energy codes, and high awareness of energy conservation.

Europe: Focuses on sustainable insulation materials and retrofitting older buildings for better energy efficiency.

Asia-Pacific: Expected to record the fastest growth, driven by rapid urbanization, industrial expansion, and large-scale construction projects in China and India.

Middle East & Africa: Growing oil & gas operations and infrastructure investments are contributing to regional market expansion.

Future Outlook

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