One-Meal-A-Day (OMAD), a powerful tool to manage your health

[A2022]

OMAD is a highly restrictive form of intermittent fasting where individuals fast for 23 hours and eat one meal within a one-hour window. The focus is on consuming all daily calories in a single meal, rather than spreading them out throughout the day.

It is not what you eat, it's when you eat... Manage your health.

I have been doing this for 3 months and have found it to be very beneficial. If feel better and have more energy. Eat whatever you want but only for one meal a day. If you are diabetic or pre-diabetic this could be the ticket to a healthier life. I have reduced my weight, the goal was 165 lb, but it has been so easy that my new goal is 158 lb. Hey, push the weight down to the point where you feel the limit, then bring it up a little. Make it a lifestyle. The aircraft will fly better at a lower weight.

I am sharing this information because I think this is a big deal, it's huge! Don't get caught in the cardiovascular disease and pancreatic cancer epidemic.

The Best Diet To Lose Fat Faster? (OMAD)
https://youtu.be/Z_uAM5-4OVY?si=dd0IJltaZu_Uaw4y

[A2022]

At 2 PM, after not eating since 6 PM the previous day, you might feel hungry—resist the urge to eat. That hunger will fade in about 30 minutes, leaving you without further cravings. This is ketosis, a state where your body burns fat for energy instead of glucose, helping it heal itself. When hunger strikes, try exercising outdoors in the sun to reap additional benefits. It truly works! My weight is steady at 165 lbs, and I've gained shoulder muscle from doing pull-ups.

Ketosis is a metabolic state where the body uses fat for energy, producing ketones. It happens when carbohydrate intake is low, lowering insulin levels and enabling the body to burn fat stores for fuel.

If your BMI score is above normal, the last thing you need is more food!