One-Meal-A-Day (OMAD), a powerful tool to manage your health, fly longer

[A2022]

By March 31st, I had completed over 8,000 push-ups since January 5th. I’ve slowed down a bit lately because I’ve been spending more time on the bike, but I’m hoping to get back on track and hit 9,000 in the next couple of weeks to finish the 90-day challenge. These push-ups have been very helpful in building the necessary muscle strength to make loading and unloading my bike from the aircraft easier, and I plan to continue.

On a side note, I’m planning to build some raised garden beds this year. It will be my first time trying them.

maybe something like this:

[A2022]

One meal a day (OMAD)... eat whatever you want, and it just works.

the only ones that lived longer where the ones that ate once per day
https://www.youtube.com/shorts/9phSpNy4 ... ture=share

[A2022]

It's okay to indulge in dessert occasionally when following a one-meal-a-day approach. My daughter made tres leches cake for the first time, and it was amazing! I'll burn off ten times the calories with a long bike ride tomorrow. One meal a day helps keep your weight in check. Eat whatever you want.

[A2022]

Why fasting is beneficial for us; we shouldn't constantly fight our bodies with constant eating.

https://youtube.com/shorts/zj1M59w-7EI? ... NtDsg7WYyW

https://youtube.com/shorts/E4teTYKqWnw? ... R1C3w3WCsp

[A2022]

A Norwegian 4 x 4 training method for increasing VO2 Max, which is key to health and longevity. It's quick to do and offers a proven, scientifically sound, best bang for your time.

https://youtube.com/shorts/Btxn-G74m18? ... 6JFf8Q7VT0



**************

when you get going, it feels like this... keeping the dogs healthy!

Oh, that Queenie tail flick to the beat of the music in slow motion.

https://youtube.com/shorts/CfuUgOnx-Z4? ... -x8-KNp-uN

[A2022]

If you are experiencing vision problems, consider improving your metabolic health. Incorporate exercise, make dietary changes, and spend time outdoors to support your eye health. Maintain healthy blood pressure, as pilots require excellent vision.

Why Your Eyes Are Getting Worse (It’s Not Age...)
https://youtu.be/VH2iYNL5XG0?si=BK8nNkOE40asFiEK

[A2022]

I was surprised by the intense pressure to be thin in South Korea. A foreign national was offered weight loss drugs within 10 minutes.

I Investigated The Country Where it's Illegal To Be Fat
https://youtu.be/IT0Aao0LJrw?si=3i6OjdtgjMLgoU09



**********

The Dark Truth Of America’s Skinniest City
https://youtu.be/2rb198Hgllk?si=znM72-ruslw2lZuk

[A2022]

These numbers are typical for me now, fluctuating only a couple of points either way, but very consistent. There's been a significant improvement over the past couple of years. OMAD works! My eyesight has also improved. I am a walking experiment.

2PM


*******
8AM, after three cups coffee


******
At 6 PM, after a high carb meal, blood pressure drops slightly as blood flows to the stomach, causing the heart rate to increase and the arteries to constrict to maintain sufficient blood pressure.


******
At 6PM, before dinner


******

4 PM, before dinner. Sometimes I get a lower reading, checked twice, and the doctor says it's normal as long as I don't experience any side effects. A reading of 90 is within the normal range, and anything below that is considered low. Heart rate increases to maintain the blood pressure. With OMAD, the body will operate fine at a much lower blood pressure. There is less leakage with a low-pressure fluid system.

[A2022]

1 PM and 5 PM before dinner. OMAD lowers blood pressure. Cutting salt doesn't lower blood pressure much because blood salt is controlled by the kidney and that is driven by insulin.





*********

This is my final post on the topic of blood pressure, as I think you’ve all gotten the idea by now. I’ve found that practicing OMAD (One-Meal-A-Day) combined with regular exercise has been a powerful tool for managing my health and keeping my blood pressure in check. It’s currently 7:00 PM following a large carb-heavy dinner, and I’m feeling great and getting ready for a big ride tomorrow.

I stopped taking my statin medication over a year ago because the side effects, including joint and tendon pain, were significantly hindering my recovery time after physical activity. Beyond these musculoskeletal issues, I am also concerned about the potential long-term impact of statins on major organ health. I have found that managing blood pressure and cholesterol through natural methods has been a much more effective and sustainable approach for my overall well-being.